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10 inflammatory foods to avoid

Below are recommendations from Dr. Joel Wallach and Dr. Peter Glidden that everybody must ELIMINATE from their diet. TOP 10 BAD FOODS: Wheat Barley Rye Oats, Oatmeal โ€“ even if it says that itโ€™s gluten free. Fried Food โ€“ nothing fried! You should boil, broil or bake and never more than medium rare. Heated Oils (high temps oxidizeContinue reading “10 inflammatory foods to avoid”

Break it Down

Breaking down your goals will help you come up with a clear action plan, and essentially provides you with a set of instructions on how to get from where you are to where you want to go. In order for a resolution to REALLY work, it needs to meet the following requirements: – It mustContinue reading “Break it Down”