Itโs rare for anyone to get an hour to explore their wellness goals with a trained professional. Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together.
As a coach, I put the power back in YOUR hands
10 inflammatory foods to avoid
Below are recommendations from Dr. Joel Wallach and Dr. Peter Glidden that everybody must ELIMINATE from their diet. TOP 10 BAD FOODS: Wheat Barley Rye Oats, Oatmeal โ even if it says that itโs gluten free. Fried Food โ nothing fried! You should boil, broil or bake and never more than medium rare. Heated Oils (high temps oxidizeContinue reading “10 inflammatory foods to avoid”
Break it Down
Breaking down your goals will help you come up with a clear action plan, and essentially provides you with a set of instructions on how to get from where you are to where you want to go. In order for a resolution to REALLY work, it needs to meet the following requirements: – It mustContinue reading “Break it Down”
What is Next?
2/27/2022. What is next? Can we create peaceful routines and habits to support balance within ourselves and in the communities around us? Around the world? Research shows that people who practice self-compassion are more likely to set goals for themselves after failure–rather than succumbing to frustration and giving up the goal entirely. This makes sense! Continue reading “What is Next?”
Let Your Gut Guide Your Health
One of the issues people face when following their gut is that intuition arises as a feeling within their body that only they experience. When making tough decisions, we like asking for advice from others or having concrete evidence that weโre making the right choice.
What we fail to realize is thatโs precisely what our gut is doing for us. If youโre ready to gain a better understanding of how intuition guides you and how to really hone your ability to follow your gut, join me for Listen to Your Gut, Hone Your Intuition.
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