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LEAF BEST 4 LAST ORGANIC WELLNESS

"It doesn't matter where you begin, you can 𝓛𝓮𝓪𝓯 𝓑𝓮𝓼𝓽 4 𝓛𝓪𝓼𝓽 "

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ℐ𝓃𝓈𝓉𝒶𝑔𝓇𝒶𝓂

You know those “unhappy feelings” that we’ve been told are “bad” - anger, frustrations, jealousy?

If you are on a health journey and doing all the “Right things”, And still not getting the results you desire - nothing is wrong with you!

Inner child wounds can have a long lasting affect on our bodies, mind, soul, and behaviors; well into adulthood if unaddressed. ❤️‍🩹

You are worthy of your rest and restorative state. Healing takes place in this rest and digest state.. If this is not a state you find yourself in, there is a missing “peace” 😉 in your journey.

The power is within you my friends..

𝓨𝓸𝓾'𝓻𝓮 𝓲𝓷𝓿𝓲𝓽𝓮𝓭!

Affirmations for a great start to a great week, let’s get it started —

Our habits don’t change unless we do. What is something you’d like to actively work towards adding in your routine this year?

Here is a visual share of my progress from June 2019 - Current day. Thankful for the individual progress. & Grateful to provide accountability to others looking to make their own radical wellness transformations in a holistic way.

Do any of these day retreats sound like something you would like to participate in? 🫐🍓

🌱🌱 Micro-greens kit reveal 🌱☺️

Have you ever wanted to grow your micro-greens from your own home kitchen? 🌱

5 years ago, I was considering Liposuction.

Is there anything you are a bit insecure about? For me, it’s that I’m a recovering Type A perfectionist. And this caused major strain on my body: ie no rest, restore, and healing that my body requires. Although I struggled with this for over 25 years, I am working every day to turn things around by reminding myself that making mistakes is part of being human, quelling my anxiety with daily meditation, shadow/boundary work, and eating nutrient dense Whole Foods. Additionally, I have been incorporating daily intentional restorative rest (that does not need to be earned 💯✨) to be reflective and move my body in a somatic way. What are you insecure about, and how do you overcome it? Regardless of what it is, know this friend: you are enough!

A paradigm shift is coming. Can you feel it?

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