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LEAF BEST 4 LAST ORGANIC WELLNESS

"It doesn't matter where you begin, you can 𝓛𝓮𝓪𝓯 𝓑𝓮𝓼𝓽 4 𝓛𝓪𝓼𝓽 "

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ℐ𝓃𝓈𝓉𝒶𝑔𝓇𝒶𝓂

You are worthy of your rest and restorative state. Healing takes place in this rest and digest state.. If this is not a state you find yourself in, there is a missing “peace” 😉 in your journey.

𝓨𝓸𝓾'𝓻𝓮 𝓲𝓷𝓿𝓲𝓽𝓮𝓭!

Affirmations for a great start to a great week, let’s get it started —

Here is a visual share of my progress from June 2019 - Current day. Thankful for the individual progress. & Grateful to provide accountability to others looking to make their own radical wellness transformations in a holistic way.

Do any of these day retreats sound like something you would like to participate in? 🫐🍓

Have you ever wanted to grow your micro-greens from your own home kitchen? 🌱

Is there anything you are a bit insecure about? For me, it’s that I’m a recovering Type A perfectionist. And this caused major strain on my body: ie no rest, restore, and healing that my body requires. Although I struggled with this for over 25 years, I am working every day to turn things around by reminding myself that making mistakes is part of being human, quelling my anxiety with daily meditation, shadow/boundary work, and eating nutrient dense Whole Foods. Additionally, I have been incorporating daily intentional restorative rest (that does not need to be earned 💯✨) to be reflective and move my body in a somatic way. What are you insecure about, and how do you overcome it? Regardless of what it is, know this friend: you are enough!

A paradigm shift is coming. Can you feel it?

“Green Flags” in a relationship 🏳

Reading ingredients is a mindful parent’s new best friend 💯

Are you 35 or older? These supplements will help you stay strong and healthy.

Healthy living involves more than physical health, it also includes emotional or mental health.

Each one of us is unique and worth more than a ‘one-size-fits-all’ solution to a health problem. As a health coach, I look at you as an individual and can help you find solutions that work for your lifestyle. Health Coaching for a better future.

Is your resolution for YOU, or someone else?

Follow us for more at: https://www.instagram.com/leafbest4last/

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LEAF BEST 4 LAST ORGANIC WELLNESS,

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