I’ve heard it said that the worst use of imagination is worrying up a negative possible outcomes. Creativity takes many forms, and follows where your focus and energy goes during the day. How often are these uplifting thoughts and pursuits interrupted with thoughts of doubt or possibilities that do not benefit our current mood, orContinue reading “Creativity, how are you using yours?”
And Leaf Best 4 Last is excited for the sunshine and high vibrations this season is bringing along with it. When things get busy, it is important to plan in time for the activities that refill and bring your child-like versions to play. (Especially if you are a parent! Think matching your child’s creative imaginationContinue reading “Summer is Here!”
Happiness is tricky. It’s something we all want, but there is no one way to get there. There isn’t a specific route you can take to achieve happiness, and even if you do all the “right” things, you may still feel unhappy with your life. When I work with my clients, my goal is toContinue reading “Find Happiness: You deserve this”
Embrace Your Bio-Individuality No two bodies are the same, which can be extremely frustrating when it comes to finding the right wellness plan. While we might share similar basic anatomy, there are many more complicated aspects of our bodies that are entirely unique. Are you ready to give yourself the attention you deserve? Let’s chat!Continue reading “There’s no one quite like you 🥳”
Sugar is added to nearly 75% of processed foods – even ones you might not expect, like ketchup. Some hidden names of sugar you may find on a nutrition label:
Meet 19 year old Kaitlyn
The year is 2012,
For a girl pursuing her life goals, hobbies, getting up on stage to perform in front of hundreds of people- you could say I held a smile well. Perhaps too well.
By this time in my life, the stage was not the only place I was acting. My life was crumbling and all I could do was dissociate, numb out with alcohol, pose for pictures with friends, and smile as if everything was okay and fun for years . . .
When I say the word ‘nourishment’ what comes to mind? Food, right?⠀
What if I told you the foods you eat are secondary to all the other things that “feed” you.⠀
The Institute for Integrative Nutrition (IIN) has a philosophy about food—it’s that everything we consider as a source of nutrition is really just a secondary source of nourishment.
Just because you’re not sitting in a classroom doesn’t mean that you can’t be learning new things. The biggest piece of dismantling the beliefs that are currently limiting you is taking the time to educate yourself about new things. Each one of us has a library of memories and experiences that help to createContinue reading “Stretch your imagination”
If you’re new to the world of health coaching, you might be wondering how it differs from the type of care you receive at a typical doctor’s office. Here it is. ⠀
When you go to visit the doctor, you probably get between five and 15 minutes of actual face time with the physician or nurse practitioner. If you have a specific complaint, it’s pretty likely that any medication prescribed to you will be something to treat the symptom of the issue— not the root cause. ⠀
ℋ𝒶𝓅𝓅𝓎 𝒫𝓇𝑒- 𝒯𝒽𝒶𝓃𝓀𝓈𝑔𝒾𝓋𝒾𝓃𝑔 A Friendly reminder as we approach Thanksgiving tomorrow.. 𝓛𝓮𝓪𝓯 𝓑𝓮𝓼𝓽 4 𝓛𝓪𝓼𝓽 would be so grateful for your to cook the entire meal without using microwaves ⠀ Microwave Ovens Destroy the Nutritional Value of Your FoodTo get the nutrients from vegetables, poultry, cranberry, spuds, even the gravy- seek an “alternative” heat source! Foods are strippedContinue reading “ℋ𝒶𝓅𝓅𝓎 𝒫𝓇𝑒- 𝒯𝒽𝒶𝓃𝓀𝓈𝑔𝒾𝓋𝒾𝓃𝑔 🦃”