I’ve heard it said that the worst use of imagination is worrying up a negative possible outcomes. Creativity takes many forms, and follows where your focus and energy goes during the day. How often are these uplifting thoughts and pursuits interrupted with thoughts of doubt or possibilities that do not benefit our current mood, orContinue reading “Creativity, how are you using yours?”
Common Question, here are a few answers! The First Answer: The most important food for you to purchase organic is the natural foods you are purchasing and eating most of. The Second Answer: Based on the ‘Dirty Dozen List’ pesticide exposure is highest leaving the highest levels of pesticide residues on these 12 non-organic fruitsContinue reading “What is Most Important to Buy Organic?”
Not All Supplements Are Created the Same.. so what makes these Youngevity Supplements so special? After just 90 days, people are raving that they have “never felt so restored in their own skin”.
Instead, this concept refers to the other aspects of our life that feed, nourish, and satisfy us. From the relationships we hold to the career we’re in, these alternate forms of energy also feed us. They give us feelings of love, worth, and intimacy. They provide us with the serotonin, dopamine, and otherContinue reading “Beyond diet and exercise”
Test Your Assumptions. Here’s a task for you, think of an opinion that you feel strongly about – a political belief or a current headline is a good place to start. Next, work at proving your point wrong. This is a tactic often used in a debate. In order to have a plausible argument, you must know the opposing side’s views.
Stop letting the past define your future! Everyone has made mistakes, and it can be difficult to forget about events and circumstances that caused us pain, and we can’t let those mistakes keep us from moving forward and trying new things. If you feel anxieties about your past, remember that not everyone recognizes the eventContinue reading “Forget about the past”
A lot has changed in the past few years, including my hair color! (Check out my transformation photos from my healing journey the past few years!)
Thankful for every phase along the way, and the opportunity to learn and grow each day. It is never to late for a new healthy habit. When you FEEL good, it shows: inside and out!
When we think of “detox,” we think juice cleanses and clean eating, but detox is so much more than that!
From your laundry detergent to your night cream, from the relationships you have to the tools you cook with, toxins can be found more readily than you might imagine.
Personal Post: Slightly. It was our experience.. however I am sure M A N Y couples can relate. You know when you think things are going well, you think you’re on the same page and then a day hits where you don’t seem to understand the other person’s mood? You try to figure it out and somehow things 𝓢𝓷𝓸𝔀𝓫𝓪𝓵𝓵 𝓔𝓯𝓯𝓮𝓬𝓽?
You will be a different year for everyone, 2021. I ask everyone to remember over the upcoming year: The darkest nights show the brightest stars. May your brightest days be ahead of you, and may you see hope in your moments of despair. I wish this for you and so much more in the new year. ⠀ ⠀