Beyond diet and exercise

โ  Instead, this concept refers to the other aspects of our life that feed, nourish, and satisfy us. From the relationships we hold to the career weโ€™re in, these alternate forms of energy also feed us. โ  Social life, Relationships, Joy, Learning, Home cooking, physical activity, education, home environment are a few examples of otherContinue reading “Beyond diet and exercise”

Forget about the past

Stop letting the past define your future!โ  Everyone has made mistakes, and it can be difficult to forget about events and circumstances that caused us pain, and we canโ€™t let those mistakes keep us from moving forward and trying new things.โ  If you feel anxieties about your past, remember that not everyone recognizes the eventContinue reading “Forget about the past”

We all Begin Somewhere

A lot has changed in the past few years, including my hair color! (Check out my transformation photos from my healing journey the past few years!)
Thankful for every phase along the way, and the opportunity to learn and grow each day. It is never to late for a new healthy habit. When you FEEL good, it shows: inside and out!

Through the Power of Vibrations

Music speaks to the soul, through the power of vibrations. How beautiful is it that we have so many instruments (including our own voices) to create with!  How wonderful that we can energetically connect with other living beings through the power of energetic vibrations. Sure animals canโ€™t talk to us. Do they understand energetic vibrationsContinue reading “Through the Power of Vibrations”