Below are recommendations from Dr. Joel Wallach and Dr. Peter Glidden that everybody must ELIMINATE from their diet. TOP 10 BAD FOODS: Wheat Barley Rye Oats, Oatmeal โ even if it says that itโs gluten free. Fried Food โ nothing fried! You should boil, broil or bake and never more than medium rare. Heated Oils (high temps oxidizeContinue reading “10 inflammatory foods to avoid”
Category Archives: Food is Medicine
What is Most Important to Buy Organic?
Common Question, here are a few answers! The First Answer: The most important food for you to purchase organic is the natural foods you are purchasing and eating most of. The Second Answer: Based on the ‘Dirty Dozen List’ pesticide exposure is highest leaving the highest levels of pesticide residues on these 12 non-organic fruitsContinue reading “What is Most Important to Buy Organic?”
Avocados
Avocados are a great source of vitamins C, E, K, and B-6, they also provide tons of omega-3 fatty acids, which fight inflammation! If youโre not already a fan of avocado toast, give it a try! Just use a fork to press slices of avocado into a toasted slice of your favorite bread and topContinue reading “Avocados”
MY TRAINING
I have a B.S. Vocational Rehabilitation Degree, with an emphasis in Alcohol and Drug Abuse Counseling from the University of Wisconsin, Stout. Graduating class of 2015. I graduated from theย Institute for Integrative Nutritionย in 2021 where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories โ Ayurveda, gluten-free, Paleo, raw, vegan,Continue reading “MY TRAINING”