Yesterday 10/4/2021 servers went down in a big way and took out social media for a day. I noticed a little, as I attempted to reach the apps during the day. What did I learn? I achieved more with the servers down. I started projects that had been in the back of my mind. IContinue reading ““And What did you Learn”? The Most Powerful Question to Ask”
I have been taking the last few weeks to take it all in & let the wedding planning begin. With the excitement of the engagement, it has been a perfect time to reevaluate what else we want to be building for our family for the next year (Besides a dreamy wedding) – Stability, Earned Secure Attachment while recognizing that we have had previous template attachment styles, a Balanced work life balance, to name a few we are starting with.
Not All Supplements Are Created the Same.. so what makes these Youngevity Supplements so special? After just 90 days, people are raving that they have “never felt so restored in their own skin”.
Instead, this concept refers to the other aspects of our life that feed, nourish, and satisfy us. From the relationships we hold to the career we’re in, these alternate forms of energy also feed us. Social life, Relationships, Joy, Learning, Home cooking, physical activity, education, home environment are a few examples of otherContinue reading “Beyond diet and exercise”
A lot has changed in the past few years, including my hair color! (Check out my transformation photos from my healing journey the past few years!)
Thankful for every phase along the way, and the opportunity to learn and grow each day. It is never to late for a new healthy habit. When you FEEL good, it shows: inside and out!
When we think of “detox,” we think juice cleanses and clean eating, but detox is so much more than that!
From your laundry detergent to your night cream, from the relationships you have to the tools you cook with, toxins can be found more readily than you might imagine.
My entire life my mom has said “you’re going to drive a Bug”. As a child / teenager I would reject that because .. let’s be real, how could Mom know best? 😋😚 Love you Mom. In my adult life I started to think, what would make me feel happy and joyful while driving to work each day.. and you know what came to mind..
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions asContinue reading “MY APPROACH”
You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness. Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships asContinue reading “MY TRAINING”