“And What did you Learn”? The Most Powerful Question to Ask

Yesterday 10/4/2021 servers went down in a big way and took out social media for a day. I noticed a little, as I attempted to reach the apps during the day. What did I learn? I achieved more with the servers down. I started projects that had been in the back of my mind. IContinue reading ““And What did you Learn”? The Most Powerful Question to Ask”

Beyond diet and exercise

โ  Instead, this concept refers to the other aspects of our life that feed, nourish, and satisfy us. From the relationships we hold to the career weโ€™re in, these alternate forms of energy also feed us. โ  Social life, Relationships, Joy, Learning, Home cooking, physical activity, education, home environment are a few examples of otherContinue reading “Beyond diet and exercise”

We all Begin Somewhere

A lot has changed in the past few years, including my hair color! (Check out my transformation photos from my healing journey the past few years!)
Thankful for every phase along the way, and the opportunity to learn and grow each day. It is never to late for a new healthy habit. When you FEEL good, it shows: inside and out!

The lesson was more valuable than the purchase๐ŸŽ„

My entire life my mom has said โ€œyouโ€™re going to drive a Bugโ€. As a child / teenager I would reject that because .. letโ€™s be real, how could Mom know best? ๐Ÿ˜‹๐Ÿ˜š Love you Mom. In my adult life I started to think, what would make me feel happy and joyful while driving to work each day.. and you know what came to mind..


B.S. Vocational Rehabilitation Degree, with an emphasis in Alcohol and Drug Abuse Counseling from the University of Wisconsin, Stout. Graduating class of 2015. I graduated from the Institute for Integrative Nutrition in 2021 where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories โ€“ Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everythingContinue reading “MY TRAINING”