What is Most Important to Buy Organic?

Common Question, here are a few answers!

The First Answer: The most important food for you to purchase organic is the natural foods you are purchasing and eating most of.

The Second Answer: Based on the ‘Dirty Dozen List’ pesticide exposure is highest leaving the highest levels of pesticide residues on these 12 non-organic fruits and vegetables.

The 2021 Dirty Dozen List Included:

ยฉ2020 Leaf Best 4 Last LLC. All Rights Reserved


Not All Supplements Are Created the Same.. so what makes these Youngevity Supplements so special?

Youngevity produces Plant Derived Holistic Supplements 90 Essential Nutrients Packs that combine: 60 essential Minerals, 12 essential Amino Acids, 16 essential vitamins & 2-3 essential fatty acids

By taking this Healthy Body Start Pak you are receiving your full daily intake of all minerals, amino acids, vitamins and fatty acids for the day. This paired along with the repairing of the gut to maximize absorption has lead to HUGE health successes from all over the world. After just 90 days, people are raving that they have “never felt so restored in their own skin”.

Read what the people are saying about Youngevity 90 Essential Nutrients Pak’s:

2-3 essential fatty acids12 essential Amino Acids
Omega 3
Omega 6
Omega 9
Vitamin A
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxine)
Vitamin B12 (Cobalamin)
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Flavonoids and Bioflavonoids
Folic Acid
16 essential vitamins 60 essential Minerals

Dr. Joel Wallach, BS, DVM, ND, is a pioneer in bio-chemical research with more than 50 years of experience. Dr. Wallach is a Champion of Health Freedom and access to truthful healthy information. Through his extensive research, he has discovered the first case of naturally occurring Cystic Fibrosis in a non-human, discovered we all need 90 essential nutrients to achieve Optimal Health.

His Foundational work is memorialized in the book Diseases of Exotic Animals which is recommended by the Smithsonian Institute for Zoos and Professional Aquariums to this day. He has also achieved multiple FDA Authorized Health Claims to the benefit of the General Public. Publicly listed global company in business over 20 years.

Weโ€™re solving todayโ€™s issues. Diverse products โ€“ all sharing a common goal of helping you live a healthy, balanced and more joyful life. We also insist on the highest quality when it comes to raw ingredients and manufacturing practices.

To Check Out Dr. JD Wallach’s Published Work Please Visit: www.drjwallach.com

Due to current trends in obesity and many chronic diseases, experts predict health and wellness will soon be a trillion-dollar industry. Consumers are also looking for nutritionally-based solutions more than ever before, making us increasingly more relevant. Extensive product selection thatโ€™s both environmentally and health-conscious.


Weโ€™re solving todayโ€™s issues. Diverse products โ€“ all sharing a common goal of helping you live a healthy, balanced and more joyful life.

We also insist on the highest quality when it comes to raw ingredients and manufacturing practices.


Avocados are a great source of vitamins C, E, K, and B-6, they also provide tons of omega-3 fatty acids, which fight inflammation!

If youโ€™re not already a fan of avocado toast, give it a try! Just use a fork to press slices of avocado into a toasted slice of your favorite bread and top with hot sauce, salt, and lime juice, a fried egg, or anything else you think is yummy!

Avocado can also provide a creamy texture for smoothies and a great base for creamy salad dressings.

If youโ€™re feeling really fancy, try whipping up some avocado fries! They deliver the perfect mix of crunch and cream and make for a delicious snack: https://bit.ly/2DZ29YE

Work WITH your body, not against it

Whether your goal is losing weight, improving digestion, reducing stress, or boosting energy, I can support you by helping you develop sustainable lifestyle changes. 

Preventive care is the future, and health coaching fills a void in our current healthcare paradigm. Many doctors lack the time and resources to help patients achieve their wellness goals.ย 

By addressing all facets of wellness in addition to the diet โ€“ relationships, career, physical activity, and spirituality โ€“ Integrative Nutrition Health Coaches take a holistic approach to health and help clients and the unique foods and lifestyle that make them feel their best. 

If youโ€™re ready to make a change in your life, take the first step by signing up for my email series, The Role of Immunity, Iโ€™ll be explaining different functions of the immune system and ways to keep them running smoothly. leafbest4last.iinhealthcoaching.co/RIES0001

Currently enrolling in our new 6 week Program, Work WITH Your Body

Excited to announce this program as our Spring Deal!

This will be a $270 program where we will meet weekly for 6 weeks to work WITH your body, towards your individualized lifestyle goals.

Sign up for your complementary information call to get enrolled!

Find Happiness: You deserve this

Happiness is tricky. Itโ€™s something we all want, but there is no one way to get there. 

There isnโ€™t a specific route you can take to achieve happiness, and even if you do all the โ€œrightโ€ things, you may still feel unhappy with your life. 

When I work with my clients, my goal is to help them unpack how each element of their life is either contributing or taking away from their happiness. What Iโ€™ve found is that sometimes the key to feeling happier can be found through methods you wouldnโ€™t normally consider.

For example, did you know that a majority of your serotonin is found in your gut? If youโ€™re eating an unbalanced diet or consuming foods that you have a sensitivity to, you could really be messing with your overall mood.ย 

This connection is well-known among the health coaching community, but not nearly as known throughout the general population.

(Seriously. Check it out: https://bit.ly/2utoj2z)

Was this new information for you? 

My role as a Health Coach is to help you discover more about how your body works so that you can feel confident about how to provide for it.

Are you ready to get started?

Beyond diet and exercise


How Are Your Primary Foods? โ 

Primary foods isnโ€™t referring to whatโ€™s on our plate. โ 

Instead, this concept refers to the other aspects of our life that feed, nourish, and satisfy us. From the relationships we hold to the career weโ€™re in, these alternate forms of energy also feed us. โ 

They give us feelings of love, worth, and intimacy.

They provide us with the serotonin, dopamine, and other chemicals we need to feel happy and fulfilled. โ 
They provide us with the motivation we need to set goals, aspire to great things, and reach our full potential as human beings. โ 
Unfortunately, it is incredibly common to see primary food deficiencies. โ 

Letโ€™s work together to identify how youโ€™re getting your primary foods, where youโ€™re lacking, and how you can get more of that good energy incorporated into your life. โ 

Are you sure you’re right?

Test Your Assumptions

Hereโ€™s a task for you, think of an opinion that you feel strongly about – a political belief or a current headline is a good place to start.โ โ € โ โ €

Next, work at proving your point wrong. This is a tactic often used in a debate. In order to have a plausible argument, you must know the opposing sideโ€™s views. The process ofโ  learning both sides of a topic may lead to a change in your opinion, or it can strengthen your opinion while giving you more information to back up your view.

In the end, you should walk away with more understanding of the topic which will help you expand your mind and the way you think about the world.โ โ € โ โ €

This is an exercise that you can do with a friend, family member, or anyone else who you feel comfortable around – because this activity is all about getting OUT of your โ comfort zone! โ It’s also a good way to practice respecting othersโ€™ views.โ โ € โ โ € โ โ €

โ€œIf you want something youโ€™ve never had, โ then you need to do something youโ€™ve never done.โ€ โ 

ยฉ2020 Leaf Best 4 Last LLC. All Rights Reserved.

Forget about the past

Stop letting the past define your future!โ 

Everyone has made mistakes, and it can be difficult to forget about events and circumstances that caused us pain, and we canโ€™t let those mistakes keep us from moving forward and trying new things.โ 

If you feel anxieties about your past, remember that not everyone recognizes the event the same way. โ 

In fact, chances are that your version of the story is entirely different (and probably much more exaggerated) than what other people recall.โ 

Keep in mind also that mistakes and failures act as a way for us to learn and grow. When you’re having trouble letting go, take a step back and ask yourself what lessons can be learned from the event.โ 

Some of the most significant discoveries throughout history are a result of mistakes! It’s all a matter of perspective. โ 

Remember that the past doesnโ€™t โ have to define you OR limit you.

โ€œWhat lies behind you and what lies in front of you, โ pales in comparison to what lies inside of you.โ€ โ 

– Ralph Waldo Emerson โ 

Please note that I am not a Doctor, and all medical services should be continued as this is program is not a subsidization for medical care.
ยฉ2020 Leaf Best 4 Last LLC. All Rights Reserved.

Check your diet: Remove the foods that fail you, incorporate foods that fuel you

Eating foods that support your bodyโ€™s natural ability to detox is a great way to flush out toxins and start feeling better. โ  โ 

Letโ€™s take a look at some foods that can help: โ  โ 

Chlorella: These freshwater algae, native to Taiwan and Japan, have tons of phytonutrients, amino acids, chlorophyll, beta-carotene, potassium, biotin, magnesium, and B vitamins. Specifically, chlorella helps your body expel heavy metals like lead, cadmium, mercury, and uranium. โ  โ 

Spirulina: A cousin of chlorella, this type of algae packs so many nutrients that NASA now sends it into space for astronauts to consume to stay healthy. โ  โ 

Ginger: This familiar root stimulates digestion, circulation, and sweating, which are the bodyโ€™s three main avenues of natural detoxification! Ginger also helps your body maintain digestive enzymes that are important for keeping issues like gas and bloating at bay. โ  โ 

Leafy Greens: Veggies like spinach, kale, moringa leaf, alfalfa, and parsley should be incorporated into as many of your meals as possible. Not only are these greens packed with vitamins and minerals that play a role in the natural detoxification process, but theyโ€™re full of fiber, which makes them slow to digest and good for detoxifying your bowels.

This weeks challenge is to incorporate one of these ingredients into your meal plan for the week! โ