Yesterday 10/4/2021 servers went down in a big way and took out social media for a day. I noticed a little, as I attempted to reach the apps during the day. What did I learn? I achieved more with the servers down. I started projects that had been in the back of my mind. IContinue reading ““And What did you Learn”? The Most Powerful Question to Ask”
I have been taking the last few weeks to take it all in & let the wedding planning begin. With the excitement of the engagement, it has been a perfect time to reevaluate what else we want to be building for our family for the next year (Besides a dreamy wedding) – Stability, Earned Secure Attachment while recognizing that we have had previous template attachment styles, a Balanced work life balance, to name a few we are starting with.
I’ve heard it said that the worst use of imagination is worrying up a negative possible outcomes. Creativity takes many forms, and follows where your focus and energy goes during the day. How often are these uplifting thoughts and pursuits interrupted with thoughts of doubt or possibilities that do not benefit our current mood, orContinue reading “Creativity, how are you using yours?”
And Leaf Best 4 Last is excited for the sunshine and high vibrations this season is bringing along with it. When things get busy, it is important to plan in time for the activities that refill and bring your child-like versions to play. (Especially if you are a parent! Think matching your child’s creative imaginationContinue reading “Summer is Here!”
Common Question, here are a few answers! The First Answer: The most important food for you to purchase organic is the natural foods you are purchasing and eating most of. The Second Answer: Based on the ‘Dirty Dozen List’ pesticide exposure is highest leaving the highest levels of pesticide residues on these 12 non-organic fruitsContinue reading “What is Most Important to Buy Organic?”
Not All Supplements Are Created the Same.. so what makes these Youngevity Supplements so special? After just 90 days, people are raving that they have “never felt so restored in their own skin”.
Avocados are a great source of vitamins C, E, K, and B-6, they also provide tons of omega-3 fatty acids, which fight inflammation! If you’re not already a fan of avocado toast, give it a try! Just use a fork to press slices of avocado into a toasted slice of your favorite bread and topContinue reading “Avocados”
Whether your goal is losing weight, improving digestion, reducing stress, or boosting energy, I can support you by helping you develop sustainable lifestyle changes. Currently enrolling in our new 6 week Program, Work WITH Your Body.
Happiness is tricky. It’s something we all want, but there is no one way to get there. There isn’t a specific route you can take to achieve happiness, and even if you do all the “right” things, you may still feel unhappy with your life. When I work with my clients, my goal is toContinue reading “Find Happiness: You deserve this”
Instead, this concept refers to the other aspects of our life that feed, nourish, and satisfy us. From the relationships we hold to the career we’re in, these alternate forms of energy also feed us. Social life, Relationships, Joy, Learning, Home cooking, physical activity, education, home environment are a few examples of otherContinue reading “Beyond diet and exercise”