One of the issues people face when following their gut is that intuition arises as a feeling within their body that only they experience. When making tough decisions, we like asking for advice from others or having concrete evidence that we’re making the right choice.
What we fail to realize is that’s precisely what our gut is doing for us. If you’re ready to gain a better understanding of how intuition guides you and how to really hone your ability to follow your gut, join me for Listen to Your Gut, Hone Your Intuition.
I have been taking the last few weeks to take it all in & let the wedding planning begin. With the excitement of the engagement, it has been a perfect time to reevaluate what else we want to be building for our family for the next year (Besides a dreamy wedding) – Stability, Earned Secure Attachment while recognizing that we have had previous template attachment styles, a Balanced work life balance, to name a few we are starting with.
I’ve heard it said that the worst use of imagination is worrying up a negative possible outcomes. Creativity takes many forms, and follows where your focus and energy goes during the day. How often are these uplifting thoughts and pursuits interrupted with thoughts of doubt or possibilities that do not benefit our current mood, orContinue reading “Creativity, how are you using yours?”
And Leaf Best 4 Last is excited for the sunshine and high vibrations this season is bringing along with it. When things get busy, it is important to plan in time for the activities that refill and bring your child-like versions to play. (Especially if you are a parent! Think matching your child’s creative imaginationContinue reading “Summer is Here!”
Common Question, here are a few answers! The First Answer: The most important food for you to purchase organic is the natural foods you are purchasing and eating most of. The Second Answer: Based on the ‘Dirty Dozen List’ pesticide exposure is highest leaving the highest levels of pesticide residues on these 12 non-organic fruitsContinue reading “What is Most Important to Buy Organic?”
Avocados are a great source of vitamins C, E, K, and B-6, they also provide tons of omega-3 fatty acids, which fight inflammation! If you’re not already a fan of avocado toast, give it a try! Just use a fork to press slices of avocado into a toasted slice of your favorite bread and topContinue reading “Avocados”
Whether your goal is losing weight, improving digestion, reducing stress, or boosting energy, I can support you by helping you develop sustainable lifestyle changes. Currently enrolling in our new 6 week Program, Work WITH Your Body.
Happiness is tricky. It’s something we all want, but there is no one way to get there. There isn’t a specific route you can take to achieve happiness, and even if you do all the “right” things, you may still feel unhappy with your life. When I work with my clients, my goal is toContinue reading “Find Happiness: You deserve this”