I’ve heard it said that the worst use of imagination is worrying up a negative possible outcomes. Creativity takes many forms, and follows where your focus and energy goes during the day. How often are these uplifting thoughts and pursuits interrupted with thoughts of doubt or possibilities that do not benefit our current mood, orContinue reading “Creativity, how are you using yours?”
And Leaf Best 4 Last is excited for the sunshine and high vibrations this season is bringing along with it. When things get busy, it is important to plan in time for the activities that refill and bring your child-like versions to play. (Especially if you are a parent! Think matching your child’s creative imaginationContinue reading “Summer is Here!”
Common Question, here are a few answers! The First Answer: The most important food for you to purchase organic is the natural foods you are purchasing and eating most of. The Second Answer: Based on the ‘Dirty Dozen List’ pesticide exposure is highest leaving the highest levels of pesticide residues on these 12 non-organic fruitsContinue reading “What is Most Important to Buy Organic?”
Not All Supplements Are Created the Same.. so what makes these Youngevity Supplements so special? After just 90 days, people are raving that they have “never felt so restored in their own skin”.
Avocados are a great source of vitamins C, E, K, and B-6, they also provide tons of omega-3 fatty acids, which fight inflammation! If you’re not already a fan of avocado toast, give it a try! Just use a fork to press slices of avocado into a toasted slice of your favorite bread and topContinue reading “Avocados”
Whether your goal is losing weight, improving digestion, reducing stress, or boosting energy, I can support you by helping you develop sustainable lifestyle changes. Currently enrolling in our new 6 week Program, Work WITH Your Body.
Happiness is tricky. It’s something we all want, but there is no one way to get there. There isn’t a specific route you can take to achieve happiness, and even if you do all the “right” things, you may still feel unhappy with your life. When I work with my clients, my goal is toContinue reading “Find Happiness: You deserve this”
Instead, this concept refers to the other aspects of our life that feed, nourish, and satisfy us. From the relationships we hold to the career we’re in, these alternate forms of energy also feed us. They give us feelings of love, worth, and intimacy. They provide us with the serotonin, dopamine, and otherContinue reading “Beyond diet and exercise”
Test Your Assumptions. Here’s a task for you, think of an opinion that you feel strongly about – a political belief or a current headline is a good place to start. Next, work at proving your point wrong. This is a tactic often used in a debate. In order to have a plausible argument, you must know the opposing side’s views.
Stop letting the past define your future! Everyone has made mistakes, and it can be difficult to forget about events and circumstances that caused us pain, and we can’t let those mistakes keep us from moving forward and trying new things. If you feel anxieties about your past, remember that not everyone recognizes the eventContinue reading “Forget about the past”