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10 inflammatory foods to avoid

Below are recommendations from Dr. Joel Wallach and Dr. Peter Glidden that everybody must ELIMINATE from their diet. TOP 10 BAD FOODS: Wheat Barley Rye Oats, Oatmeal โ€“ even if it says that itโ€™s gluten free. Fried Food โ€“ nothing fried! You should boil, broil or bake and never more than medium rare. Heated Oils (high temps oxidizeContinue reading “10 inflammatory foods to avoid”

Break it Down

Breaking down your goals will help you come up with a clear action plan, and essentially provides you with a set of instructions on how to get from where you are to where you want to go. In order for a resolution to REALLY work, it needs to meet the following requirements: – It mustContinue reading “Break it Down”

What is Next?

2/27/2022. What is next? Can we create peaceful routines and habits to support balance within ourselves and in the communities around us? Around the world? Research shows that people who practice self-compassion are more likely to set goals for themselves after failure–rather than succumbing to frustration and giving up the goal entirely.  This makes sense! Continue reading “What is Next?”

Let Your Gut Guide Your Health

One of the issues people face when following their gut is that intuition arises as a feeling within their body that only they experience. When making tough decisions, we like asking for advice from others or having concrete evidence that weโ€™re making the right choice.

What we fail to realize is thatโ€™s precisely what our gut is doing for us. If youโ€™re ready to gain a better understanding of how intuition guides you and how to really hone your ability to follow your gut, join me for Listen to Your Gut, Hone Your Intuition.

“And What did you Learn”? The Most Powerful Question to Ask

Yesterday 10/4/2021 servers went down in a big way and took out social media for a day. I noticed a little, as I attempted to reach the apps during the day. What did I learn? I achieved more with the servers down. I started projects that had been in the back of my mind. IContinue reading ““And What did you Learn”? The Most Powerful Question to Ask”

Creativity, how are you using yours?

I’ve heard it said that the worst use of imagination is worrying up a negative possible outcomes. Creativity takes many forms, and follows where your focus and energy goes during the day. How often are these uplifting thoughts and pursuits interrupted with thoughts of doubt or possibilities that do not benefit our current mood, orContinue reading “Creativity, how are you using yours?”

What is Most Important to Buy Organic?

Common Question, here are a few answers! The First Answer: The most important food for you to purchase organic is the natural foods you are purchasing and eating most of. The Second Answer: Based on the ‘Dirty Dozen List’ pesticide exposure is highest leaving the highest levels of pesticide residues on these 12 non-organic fruitsContinue reading “What is Most Important to Buy Organic?”