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Let Your Gut Guide Your Health

Most of us donโ€™t give enough creditโ€”if any at allโ€”to the importance of following our intuition. You, and your body, know way more than you think!

One of the issues people face when following their gut is that intuition arises as a feeling within their body that only they experience. When making tough decisions, we like asking for advice from others or having concrete evidence that weโ€™re making the right choice.

What we fail to realize is thatโ€™s precisely what our gut is doing for us. If youโ€™re ready to gain a better understanding of how intuition guides you and how to really hone your ability to follow your gut, join me for Listen to Your Gut, Hone Your Intuition.

Meet Kaitlyn Rabuck, Holistic Health Coach at Leaf Best 4 Last and The Facilitator of Listen to Your Gut, Hone Your Intuition Email Series.

Hosted by Leaf Best 4 Last

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

Instant Proof That Your Intuition Exists!

Hereโ€™s proof that we all experience a gut reaction for those of you who are less in tune with your intuition. Take several deep breaths to relax your mind and release any tightness in your body.

Now I will list a few different words. As you read each one, I want you to notice any changes in your body. Ready?

Judgment.
Exclusion.

Criticism.
Appreciation.
Celebration.


That sensation you felt was your intuition talking to you! Once you learn how to connect that feeling in your body to external situations, you will be more attuned to your gut intuition. Following your gut will allow you to make more empowered decisions every day.

Listen to Your Gut, Hone Your Intuition is an eight-part email series packed with interesting and useful information to help you gain a deeper understanding of what informs your intuition and how to follow your natural instincts.

I Look Forward to Sharing More With You! Register Now!

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