Happiness is tricky. It’s something we all want, but there is no one way to get there.
There isn’t a specific route you can take to achieve happiness, and even if you do all the “right” things, you may still feel unhappy with your life.
When I work with my clients, my goal is to help them unpack how each element of their life is either contributing or taking away from their happiness. What I’ve found is that sometimes the key to feeling happier can be found through methods you wouldn’t normally consider.
For example, did you know that a majority of your serotonin is found in your gut? If you’re eating an unbalanced diet or consuming foods that you have a sensitivity to, you could really be messing with your overall mood.
This connection is well-known among the health coaching community, but not nearly as known throughout the general population.
(Seriously. Check it out: https://bit.ly/2utoj2z)
Was this new information for you?
My role as a Health Coach is to help you discover more about how your body works so that you can feel confident about how to provide for it. Are you ready to get started?