Move your own way⁠

Make Physical Activity A Daily Habit ⁠ ⁠

A gym membership isn’t for everyone, so don’t feel ashamed for not wanting to go! ⁠ ⁠

While physical exercise is crucial for our health, it’s equally as important to find a way to move that you actually enjoy and can benefit from. ⁠ ⁠

If you’re forcing yourself to run on the treadmill, go to a spin class, or do push-ups in your room and you’re not enjoying it, then it might be time to try something else. Just because your sister loves hot yoga, or your best friend loves mountain biking doesn’t mean that you’re going to love those activities! ⁠ ⁠

The good news is that there are hundreds of ways to get your heart rate up, and sometimes all you need is a little encouragement or some additional information.⁠ It’s very likely that if you’ve ever claimed, “exercise isn’t for me,” that you just haven’t found the right way to exercise yet.⁠ ⁠

Something I like to remind my clients is that exercise doesn’t need to involve buckets of sweat, hours of time, or fancy equipment—it just has to get you moving and make you feel good. ⁠

If you’ve been searching for a fitness routine that you can get excited about, let’s talk! ⁠

Happy February loves!

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