Feeding your gut⁠

Eating to keep your gut happy⁠

A majority of Americans live with digestive issues. ⁠

This is bad news because the gut is connected to nearly every system and organ in our body, which means that the way we⁠ treat our gut has a significant impact on, well, everything!⁠

An imbalanced gut has been linked to chronic diseases such as obesity, diabetes, heart disease, and Crohn’s disease. ⁠

Signs of an imbalanced gut include:⁠

  • Headaches⁠
  • Mood swings⁠
  • Fatigue⁠
  • Depression and/or anxiety⁠
  • Digestive issues, like gas or bloating⁠
  • Suppressed immunity or autoimmune disorders⁠
  • Skin problems, like eczema⁠
  • Food allergies or sensitivities⁠

A healthy gut responds differently to foods than an imbalanced gut, which means that your bio-individualized diet has to cater to what your gut needs from you.⁠

Unfortunately, there’s no pill out there that will ‘heal’ your gut.

However, as a Health Coach, I can work with you to help you minimize symptoms, recognize patterns, and change behaviors so that you can support your gut health and ⁠create a sustainable treatment plan to get your health back on track.⁠

If you have questions or concerns about your gut health, let’s connect!

Please note that I am not a Doctor, and all medical services should be continued as this is program is not a subsidization for medical care. ©2020 Leaf Best 4 Last LLC. All Rights Reserved.

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