Common Question, here are a few answers! The First Answer: The most important food for you to purchase organic is the natural foods you are purchasing and eating most of. The Second Answer: Based on the ‘Dirty Dozen List’ pesticide exposure is highest leaving the highest levels of pesticide residues on these 12 non-organic fruitsContinue reading “What is Most Important to Buy Organic?”
Not All Supplements Are Created the Same.. so what makes these Youngevity Supplements so special? After just 90 days, people are raving that they have “never felt so restored in their own skin”.
Avocados are a great source of vitamins C, E, K, and B-6, they also provide tons of omega-3 fatty acids, which fight inflammation! If you’re not already a fan of avocado toast, give it a try! Just use a fork to press slices of avocado into a toasted slice of your favorite bread and topContinue reading “Avocados”
Whether your goal is losing weight, improving digestion, reducing stress, or boosting energy, I can support you by helping you develop sustainable lifestyle changes. Currently enrolling in our new 6 week Program, Work WITH Your Body.
Happiness is tricky. It’s something we all want, but there is no one way to get there. There isn’t a specific route you can take to achieve happiness, and even if you do all the “right” things, you may still feel unhappy with your life. When I work with my clients, my goal is toContinue reading “Find Happiness: You deserve this”
How Are Your Primary Foods? Primary foods isn’t referring to what’s on our plate. Instead, this concept refers to the other aspects of our life that feed, nourish, and satisfy us. From the relationships we hold to the career we’re in, these alternate forms of energy also feed us. They giveContinue reading “Beyond diet and exercise”
Test Your Assumptions. Here’s a task for you, think of an opinion that you feel strongly about – a political belief or a current headline is a good place to start. Next, work at proving your point wrong. This is a tactic often used in a debate. In order to have a plausible argument, you must know the opposing side’s views.
Stop letting the past define your future! Everyone has made mistakes, and it can be difficult to forget about events and circumstances that caused us pain, and we can’t let those mistakes keep us from moving forward and trying new things. If you feel anxieties about your past, remember that not everyone recognizes the eventContinue reading “Forget about the past”
A lot has changed in the past few years, including my hair color! (Check out my transformation photos from my healing journey the past few years!)
Thankful for every phase along the way, and the opportunity to learn and grow each day. It is never to late for a new healthy habit. When you FEEL good, it shows: inside and out!
Eating foods that support your body’s natural ability to detox is a great way to flush out toxins and start feeling better. Let’s take a look at some foods that can help: Chlorella: These freshwater algae, native to Taiwan and Japan, have tons of phytonutrients, amino acids, chlorophyll, beta-carotene, potassium, biotin,Continue reading “Check your diet: Remove the foods that fail you, incorporate foods that fuel you”