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Let Your Gut Guide Your Health

One of the issues people face when following their gut is that intuition arises as a feeling within their body that only they experience. When making tough decisions, we like asking for advice from others or having concrete evidence that weโ€™re making the right choice.

What we fail to realize is thatโ€™s precisely what our gut is doing for us. If youโ€™re ready to gain a better understanding of how intuition guides you and how to really hone your ability to follow your gut, join me for Listen to Your Gut, Hone Your Intuition.

“And What did you Learn”? The Most Powerful Question to Ask

Yesterday 10/4/2021 servers went down in a big way and took out social media for a day. I noticed a little, as I attempted to reach the apps during the day. What did I learn? I achieved more with the servers down. I started projects that had been in the back of my mind. IContinue reading ““And What did you Learn”? The Most Powerful Question to Ask”

Creativity, how are you using yours?

I’ve heard it said that the worst use of imagination is worrying up a negative possible outcomes. Creativity takes many forms, and follows where your focus and energy goes during the day. How often are these uplifting thoughts and pursuits interrupted with thoughts of doubt or possibilities that do not benefit our current mood, orContinue reading “Creativity, how are you using yours?”

What is Most Important to Buy Organic?

Common Question, here are a few answers! The First Answer: The most important food for you to purchase organic is the natural foods you are purchasing and eating most of. The Second Answer: Based on the ‘Dirty Dozen List’ pesticide exposure is highest leaving the highest levels of pesticide residues on these 12 non-organic fruitsContinue reading “What is Most Important to Buy Organic?”

Find Happiness: You deserve this

Happiness is tricky. Itโ€™s something we all want, but there is no one way to get there.  There isnโ€™t a specific route you can take to achieve happiness, and even if you do all the โ€œrightโ€ things, you may still feel unhappy with your life.  When I work with my clients, my goal is toContinue reading “Find Happiness: You deserve this”

Beyond diet and exercise

โ  Instead, this concept refers to the other aspects of our life that feed, nourish, and satisfy us. From the relationships we hold to the career weโ€™re in, these alternate forms of energy also feed us. โ  Social life, Relationships, Joy, Learning, Home cooking, physical activity, education, home environment are a few examples of otherContinue reading “Beyond diet and exercise”