What is Most Important to Buy Organic?

Common Question, here are a few answers! The First Answer: The most important food for you to purchase organic is the natural foods you are purchasing and eating most of. The Second Answer: Based on the ‘Dirty Dozen List’ pesticide exposure is highest leaving the highest levels of pesticide residues on these 12 non-organic fruitsContinue reading “What is Most Important to Buy Organic?”

Find Happiness: You deserve this

Happiness is tricky. Itโ€™s something we all want, but there is no one way to get there.  There isnโ€™t a specific route you can take to achieve happiness, and even if you do all the โ€œrightโ€ things, you may still feel unhappy with your life.  When I work with my clients, my goal is toContinue reading “Find Happiness: You deserve this”

Beyond diet and exercise

โ  How Are Your Primary Foods? โ  Primary foods isnโ€™t referring to whatโ€™s on our plate. โ  Instead, this concept refers to the other aspects of our life that feed, nourish, and satisfy us. From the relationships we hold to the career weโ€™re in, these alternate forms of energy also feed us. โ  They giveContinue reading “Beyond diet and exercise”

Are you sure you’re right?

Test Your Assumptions. Hereโ€™s a task for you, think of an opinion that you feel strongly about – a political belief or a current headline is a good place to start.โ  Next, work at proving your point wrong. This is a tactic often used in a debate. In order to have a plausible argument, you must know the opposing sideโ€™s views.

Forget about the past

Stop letting the past define your future!โ  Everyone has made mistakes, and it can be difficult to forget about events and circumstances that caused us pain, and we canโ€™t let those mistakes keep us from moving forward and trying new things.โ  If you feel anxieties about your past, remember that not everyone recognizes the eventContinue reading “Forget about the past”

We all Begin Somewhere

A lot has changed in the past few years, including my hair color! (Check out my transformation photos from my healing journey the past few years!)
Thankful for every phase along the way, and the opportunity to learn and grow each day. It is never to late for a new healthy habit. When you FEEL good, it shows: inside and out!

Check your diet: Remove the foods that fail you, incorporate foods that fuel you

Eating foods that support your bodyโ€™s natural ability to detox is a great way to flush out toxins and start feeling better. โ  โ  Letโ€™s take a look at some foods that can help: โ  โ  Chlorella: These freshwater algae, native to Taiwan and Japan, have tons of phytonutrients, amino acids, chlorophyll, beta-carotene, potassium, biotin,Continue reading “Check your diet: Remove the foods that fail you, incorporate foods that fuel you”