Embrace Your Bio-Individuality
No two bodies are the same, which can be extremely frustrating when it comes to finding the right wellness plan.
While we might share similar basic anatomy, there are many more complicated aspects of our bodies that are entirely unique.
From the bacteria in our gut to the genes we’ve been given from our parents, each person has a different set of needs when it comes to health and wellness.
As an Integrative Nutrition Health Coach, I’ve studied over 100 different dietary theories so that I can help meet the unique needs of every client I have.
I also work with clients to go beyond diet and help them develop practical and effective lifestyle changes that suit their needs. For example, I understand that jogging isn’t for everyone—and nor is yoga. I get that having a gym membership might be great for some people, but just a waste of money for others.
Basically, I want you to understand that there is no one “right” way to be healthy. What’s healthy for your friend—like a keto diet and a 10-mile run every morning—might not be the type of wellness routine that works best for you.
My role is to help you cut back on frustration and provide my knowledge as a tool so that you can create wellness habits that are both sustainable and effective.
Are you ready to give yourself the attention you deserve? Let’s chat!