โ„‹๐’ถ๐“…๐“…๐“Ž ๐’ซ๐“‡๐‘’- ๐’ฏ๐’ฝ๐’ถ๐“ƒ๐“€๐“ˆ๐‘”๐’พ๐“‹๐’พ๐“ƒ๐‘” ๐Ÿฆƒ

โ„‹๐’ถ๐“…๐“…๐“Ž ๐’ซ๐“‡๐‘’- ๐’ฏ๐’ฝ๐’ถ๐“ƒ๐“€๐“ˆ๐‘”๐’พ๐“‹๐’พ๐“ƒ๐‘” ๐Ÿฆƒ

A Friendly reminder as we approach Thanksgiving tomorrow.. ๐“›๐“ฎ๐“ช๐“ฏ ๐“‘๐“ฎ๐“ผ๐“ฝ 4 ๐“›๐“ช๐“ผ๐“ฝ would be so grateful for your to cook the entire meal without using microwaves ๐Ÿฆƒโ™ฅ โ €

Microwave Ovens Destroy the Nutritional Value of Your Food
To get the nutrients from vegetables, poultry, cranberry, spuds, even the gravy- seek an โ€œalternativeโ€ heat source! Foods are stripped of their nutrients when zapped by the microwaves.

Become a Healthy Rebel : Being a Healthy Person in an Unhealthy World ๐Ÿ—บ

One of the first things I aim to clarify with each one of my clients is that our Western society does not promote healthy lifestyle standards.

Weโ€™re taught to value โ€œbusyness,โ€ as if itโ€™s a badge of honor to be burnt out. Weโ€™re also not encouraged to take proper vacation time to properly rest our body and minds.

Weโ€™re given promises of solutions in the form of pills to manage our weight, but these rarely work. And if they do, they arenโ€™t sustainable and come with a host of side effects.

When we walk into a store, weโ€™re inundated with hundreds of productsโ€”from sugar filled cereals to toxin-filled cleaning productsโ€”all things we really shouldnโ€™t be putting in or near our bodies.

A burger and fries are cheaper and seemingly easier to grab for a meal, but learning how to make a healthier, plant-based meal is much simpler than people think.

These are just a few examples of ways that our society falls short in terms of valuing healthโ€”but Iโ€™m sure that you can think of many others, too.

Once youโ€™re able to accept that the culture we live in doesnโ€™t totally line up with how we SHOULD be treating our body, mind, and spirit, your next step is to become a healthy rebel and put your true needs first, even when itโ€™s not always convenient.

The good news is, as health coaching and integrative medicine grow in popularity, so does the acceptance of those healthy changes in our society. Weโ€™re beginning to see major companies offer in-office opportunities to combat stress such as time to meditate or reimbursing gym memberships.

Weโ€™re seeing more plant-based products on the market, even in our fast food restaurants! Practices like yoga, acupuncture, meditation, and mindfulness are becoming mainstream, which means that people are finding new ways to combat the stressors we inevitably face.

If youโ€™re ready to take the next step in discovering how a Health Coach can change your life, send me an email and letโ€™s talk.

May your thanksgiving intentions be met with a delicious intentional meal with the ones you loves. May you, your loved ones and all beings everywhere be happy, healthy and safe this holiday season. ๐–๐ž ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ก๐š๐ฏ๐ž ๐ฆ๐ฎ๐œ๐ก ๐ญ๐จ ๐›๐ž ๐ญ๐ก๐š๐ง๐ค๐Ÿ๐ฎ๐ฅ ๐Ÿ๐จ๐ซ. ๐ˆ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐š๐ซ๐ ๐ฎ๐ž ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐ž๐ฏ๐ž๐ซ.

๐–๐ž ๐š๐ซ๐ž ๐ก๐ž๐ซ๐ž ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐๐š๐ฒ, ๐ญ๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐š ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ข๐ง๐ ย ๐Ÿ™โ™ฅ๏ธKaitlyn Rabuck,ย ๐“›๐“ฎ๐“ช๐“ฏ ๐“‘๐“ฎ๐“ผ๐“ฝ 4 ๐“›๐“ช๐“ผ๐“ฝ Healing@leafbest4last.com

ยฉ2020 Leaf Best 4 Last LLC. All Rights Reserve

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