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๐ ๐ซ๐๐- ๐ฏ๐ฝ๐ถ๐๐๐๐๐พ๐๐พ๐๐
A Friendly reminder as we approach Thanksgiving tomorrow.. ๐๐ฎ๐ช๐ฏ ๐๐ฎ๐ผ๐ฝ 4 ๐๐ช๐ผ๐ฝ would be so grateful for your to cook the entire meal without using microwaves โ
Microwave Ovens Destroy the Nutritional Value of Your Food
To get the nutrients from vegetables, poultry, cranberry, spuds, even the gravy- seek an โalternativeโ heat source! Foods are stripped of their nutrients when zapped by the microwaves.
Become a Healthy Rebel : Being a Healthy Person in an Unhealthy World
One of the first things I aim to clarify with each one of my clients is that our Western society does not promote healthy lifestyle standards.

Weโre taught to value โbusyness,โ as if itโs a badge of honor to be burnt out. Weโre also not encouraged to take proper vacation time to properly rest our body and minds.
Weโre given promises of solutions in the form of pills to manage our weight, but these rarely work. And if they do, they arenโt sustainable and come with a host of side effects.
When we walk into a store, weโre inundated with hundreds of productsโfrom sugar filled cereals to toxin-filled cleaning productsโall things we really shouldnโt be putting in or near our bodies.
A burger and fries are cheaper and seemingly easier to grab for a meal, but learning how to make a healthier, plant-based meal is much simpler than people think.
These are just a few examples of ways that our society falls short in terms of valuing healthโbut Iโm sure that you can think of many others, too.
Once youโre able to accept that the culture we live in doesnโt totally line up with how we SHOULD be treating our body, mind, and spirit, your next step is to become a healthy rebel and put your true needs first, even when itโs not always convenient.

The good news is, as health coaching and integrative medicine grow in popularity, so does the acceptance of those healthy changes in our society. Weโre beginning to see major companies offer in-office opportunities to combat stress such as time to meditate or reimbursing gym memberships.
Weโre seeing more plant-based products on the market, even in our fast food restaurants! Practices like yoga, acupuncture, meditation, and mindfulness are becoming mainstream, which means that people are finding new ways to combat the stressors we inevitably face.
If youโre ready to take the next step in discovering how a Health Coach can change your life, send me an email and letโs talk.
May your thanksgiving intentions be met with a delicious intentional meal with the ones you loves. May you, your loved ones and all beings everywhere be happy, healthy and safe this holiday season. ๐๐ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ก๐๐ฏ๐ ๐ฆ๐ฎ๐๐ก ๐ญ๐จ ๐๐ ๐ญ๐ก๐๐ง๐ค๐๐ฎ๐ฅ ๐๐จ๐ซ. ๐ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐๐ซ๐ ๐ฎ๐ ๐ฆ๐จ๐ซ๐ ๐ญ๐ก๐๐ง ๐๐ฏ๐๐ซ.
๐๐ ๐๐ซ๐ ๐ก๐๐ซ๐ ๐๐ง๐จ๐ญ๐ก๐๐ซ ๐๐๐ฒ, ๐ญ๐ก๐๐ซ๐ ๐ข๐ฌ ๐ ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ข๐ง๐ ย –Kaitlyn Rabuck,ย ๐๐ฎ๐ช๐ฏ ๐๐ฎ๐ผ๐ฝ 4 ๐๐ช๐ผ๐ฝ Healing@leafbest4last.com
