I work with my clients to get in touch with their bodyโ€™s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

โ€ข Bio-Individuality The concept is the idea that each of us has unique food and lifestyle needs. One personโ€™s food is another personโ€™s poison, and thatโ€™s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, Iโ€™ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

โ€ข Primary Food Itโ€™s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. Itโ€™s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

โ€ข Deconstructing Cravings Cravings play a critical role in understanding what your body needs and shouldnโ€™t be ignored. When you learn how to deconstruct your cravings and understand what theyโ€™re really telling you, you will be able to reclaim a sense of balance and harmony.

โ€ขIntegrative Nutrition Plate The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and quality filtered water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. Iโ€™ll introduce you to some of the healthiest foods on the planet and teach you how to find whatโ€™s healthiest for your unique body!

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