“It does not matter when you begin,
You can ๐๐ฎ๐ช๐ฏ ๐๐ฎ๐ผ๐ฝ 4 ๐๐ช๐ผ๐ฝ”
-Kaitlyn Rabuck, INTEGRATIVE NUTRITION HOLISTIC HEALTH COACH
Itโs rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach and Vocational Rehabilitation Graduate, I create a supportive environment that enables you to articulate and achieve your goals.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
Latest from the Newsletter
As a coach, I put the power back in YOUR hands
Creativity, how are you using yours?
I’ve heard it said that the worst use of imagination is worrying up a negative possible outcomes. Creativity takes many forms, and follows where your focus and energy goes during the day. How often are these uplifting thoughts and pursuits interrupted with thoughts of doubt or possibilities that do not benefit our current mood, orContinue reading “Creativity, how are you using yours?”
Summer is Here!
And Leaf Best 4 Last is excited for the sunshine and high vibrations this season is bringing along with it. When things get busy, it is important to plan in time for the activities that refill and bring your child-like versions to play. (Especially if you are a parent! Think matching your child’s creative imaginationContinue reading “Summer is Here!”
What is Most Important to Buy Organic?
Common Question, here are a few answers! The First Answer: The most important food for you to purchase organic is the natural foods you are purchasing and eating most of. The Second Answer: Based on the ‘Dirty Dozen List’ pesticide exposure is highest leaving the highest levels of pesticide residues on these 12 non-organic fruitsContinue reading “What is Most Important to Buy Organic?”
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