“It does not matter when you begin,
You can ๐๐ฎ๐ช๐ฏ ๐๐ฎ๐ผ๐ฝ 4 ๐๐ช๐ผ๐ฝ”
-Kaitlyn Rabuck, INTEGRATIVE NUTRITION HOLISTIC HEALTH COACH
Itโs rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach and Vocational Rehabilitation Graduate, I create a supportive environment that enables you to articulate and achieve your goals.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
Latest from the Newsletter
As a coach, I put the power back in YOUR hands
Where has she been? & Who Am I? … This is no gossip girl throw back, we got ENGAGED!
I have been taking the last few weeks to take it all in & let the wedding planning begin. With the excitement of the engagement, it has been a perfect time to reevaluate what else we want to be building for our family for the next year (Besides a dreamy wedding) – Stability, Earned Secure Attachment while recognizing that we have had previous template attachment styles, a Balanced work life balance, to name a few we are starting with.
Creativity, how are you using yours?
I’ve heard it said that the worst use of imagination is worrying up a negative possible outcomes. Creativity takes many forms, and follows where your focus and energy goes during the day. How often are these uplifting thoughts and pursuits interrupted with thoughts of doubt or possibilities that do not benefit our current mood, orContinue reading “Creativity, how are you using yours?”
Summer is Here!
And Leaf Best 4 Last is excited for the sunshine and high vibrations this season is bringing along with it. When things get busy, it is important to plan in time for the activities that refill and bring your child-like versions to play. (Especially if you are a parent! Think matching your child’s creative imaginationContinue reading “Summer is Here!”
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